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Fortunately, there are many options for healthy eating during pregnancy, such as eating plenty of nuts and seeds, opting for whole grain products instead of refined grains, including a variety of colorful vegetables into meals and snacks, and snacking on natural low-fat yogurt or kefir

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[DOI] [PMC free article] [PubMed] [Google Scholar] 296.Mancari R, Cutillo G, Bruno V, Vincenzoni C, Mancini E, Baiocco E, et al

Additionally, it contains polyphenolic contents having antibacterial effects

Enhanced cognitive function, including better focus and memory, is another significant benefit